Health and Beauty


About Multivitamins

Broadly speaking, multivitamins are prepared to serve as a dietary supplement with dietary minerals and vitamins. These preparations are available in the form of capsules, tablets, powders, injectable formulas, liquids and powders.

Many scientific pieces of evidence indicate that, in healthy people, multivitamin supplements of not prevent heart disease, cancer or any other ailment. However, a specific group of people are found to enjoy benefits from multivitamin supplements. This is a common cause in people who have poor nutrition or the one with higher risks to macular degeneration. Despite being used widely, there is still no specific or specialized definition for multivitamins. However, in some parts of the world, it is designed as a supplement containing three or more minerals and vitamins that do not have any hormones, drugs or herbs. Commonly you will hear them with names like omega3 multivitamin or multivitamins with magnesium or zinc etc.

Benefits of taking multivitamins tablets

There are almost 13 vitamins and at least 16 minerals that are essential for your health. Among them, many air enzyme reactions in your body. Meanwhile, many functions as signalling molecules or structural elements. While at other times the body may need them for maintenance, growth, reproduction or regulation of normal body processes. These multivitamins or minerals are available in different amounts and forms. And occasionally they may also contain amino acids, fatty acids herbs etc. Moreover, at times the nutrients in multivitamins can be derived from real food or can be created synthetically in the laboratory. Here are some common benefits these multivitamins can offer the human body.

Heart disease and Multivitamins

Heart issues are the leading cause of death around the globe. Studies claims and many believe that they can help in the prevention of heart disease. However, still, the evidence is mixed. Some studies also claim that they are in correlation to reducing the risks of death and heart attack. While many studies claim otherwise. However, a widely accepted fact is that these supplies can reduce the chances of heart attack, mortality and strokes. Another study claims that women (but not men) taking multivitamins for at least three years are the ones to have at least a 35% lower risk of dying from heart disease

Cancer and multivitamins

Just like in the case of the association between heart attack and multivitamins, the evidence regarding multivitamin use and cancer risk is also mixed. Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk. Whereas another review examined five randomized, controlled trials in 47,289 people. It found a 31% lower risk of cancer in men who took them but no effect in women. Likewise, studies also claim that long term use of these supplements reduces the risk of colon cancer in both men and women.

Vitamins for energy, brain and eye functions

Studies also claim that certain types of multivitamins can significantly improve memory in older adults. Whereas many studies examined patients and the drawn results claim that supplements take part in enhancing moods. They also show a connection between nutrient deficiencies and poor mood. Whereas age-related macular degeneration is another point where they can be seen helping people. Certain studies show that taking antioxidant vitamins and minerals may slow its progression. However, no evidence suggests that these compounds prevent the disease in the first place.

Multivitamin benefits for skin

Skin is one of the most facilitated parts of the human body when we speak of the benefits of multivitamins. At the time when doctors recommend you to stay indoors and avoid direct contact with the UV light, they will also ask you to take proper supplements for naturally glowing, fresh and healthy skin. Although the sun can feed you with essential Vitamin D and others, the supplements can help you otherwise. With a proper and regular intake of suitable options, you can treat many skin issues. Some common problems that you can treat are dark spots, redness, wrinkles, rough patches, or excessive dryness on even the most sensitive parts of your body like your face.

Tips on how to buy Multivitamin Supplements online in the UAE

At first, it is important to know that even the best food supplements to buy is not a ticket to optimal health. Even the improvement of health is not a guarantee in all cases. And at other times it can also cause certain harms to the users. However, they can help treat specific nutrient deficiencies. But then you must avoid taking supplements that contain random nutrients as it will help you avoid taking nutrients that are already in your body. Here are some tips on how you can get the best suitable nutrients for you from stores online.

  • Know your needs – The first thing is to know what your body lacks and what it holds in abundance. Remember using any supplement can surely increase certain nutrients in your body, and this can be dangerous for your health and life.
  • Consult experts – It is always a good idea to consult the doctor. Share your issues and tell him the reason why you are thinking about using them. Now follow his instructions carefully and take whatever he recommends.
  • Look for brands – If he recommends you to take any multivitamins, make sure you are buying from reliable, globally known or recommended brands. The logo and brand name itself is a guarantee of your security and wellbeing.
  • Read product description – Always read the product description section to know what the product actually contains. There can be chances that you or the doctor missed something related to your case. Reading product details can help you make better decisions in time.
  • Read customer reviews – Customer reviews can help you know the supplement even better. You can also find out if there are any issues after use. It can help you make a better decision about if the specific product is suitable for you or now.

In the end, a plus can be reading the buying policies. These policies help you understand the ease, rules and conditions about the ease of return or exchange of the medicine. Plus, never use the medicine if the package is damaged or you can see the expiry is near. In any such case, the first thing you should do is to consult the seller and proceed with the return of exchange of the product.

Question & Answer

Which is the best multivitamin?

Some of the bestselling options available in the market are Mega Food One Daily; Nature Made Complete, Rainbow Light Men’s One Tablets, New Chapter Every Woman’s One Daily Multi, Centrum Silver, and New Chapter Tiny Tabs. Other options include Garden of Life Vitamin Code Family, Smarty Pants Daily Gummy Adult Formula, and SmartyPants Kids Complete Gummy Vitamins. All these products are easily available at online stores.

Where to buy multivitamins?

Right here at, you can find global brands offering top quality health supplements online in the UAE. All these brands are certified by accredited authorities and are selling medical and health care products around the globe, earning a long list of satisfied customers. With you can get access to all these brands with just a few clicks. Hence, making your reliable shopping easier and successful from brands like Spring Valley, Nature Made,  Nutricost, Myprotein, and Nature’s Bounty.

Are multivitamin tablets safe?

Today the market offers you multivitamins that contain basic minerals like iron, calcium, potassium, zinc and magnesium. If you take a large dose of minerals that can cause side effects like increased urination, tooth staining, uneven heart, stomach bleeding, muscle weakness, confusion and limp feeling etc., at times you can also suffer from allergies like hives, swelling of face, throat, tongue, lips and difficulty in breathing. It is hence important to consult a doctor before buying a tablet for regular use.

Which multivitamin is good for the skin?

They play a major role in helping you get that celebrity glowing skin. They help in repairing damaged, dried, dull and flaky skin. In this regard, a daily allowance of multivitamins can also boost your immunity and better your skin. Some of the best options you can consider are Vitamin C – Viva Naturals; Vitamin A – Nature Made; Vitamin E -Nature’s Way; Omega-3 Fatty Acids – Nature Wise; Biotin – Natrol and a few others.

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