Health and Beauty


About Minerals

If we speak in nutrition, a mineral is necessary for an organism to person necessary life functions. But here we are not talking about the four major structural elements of a human body; hydrogen, carbon, nitrogen and oxygen. The essential mineral supplements are different from the four mentioned.

Dietary Allowance or Adequate Intake is recommended for humans: phosphorus, magnesium, i ron, zinc, manganese, copper, iodine, chromium, molybdenum selenium, and cobalt (the last as a component of vitamin B12). Besides, other minerals are necessary for many plants and animals but may or may not be necessary for humans. To name here are silicon and boron.  Essential and purportedly essential minerals are marketed as dietary supplements, individually and in combination with vitamins and other minerals. And here is what you might need to know about these essential elements or chemicals.

An overview of Vitamin and mineral supplements

Vitamins and minerals are organic compounds that the human body needs in a minimal amount. They play an important role in a variety of metabolic processes. Science recommends that it’s better to get minerals and vitamins from various healthy and unprocessed food items. And if we take a broader spectrum, the mineral and vitamin supplements can also pose certain health risks. While at the same time, they benefit a person on a restricted diet for any reason and lack variety. They can fill up the body needs by taking mineral and vitamin supplements instead of eating a nutritionist’s diet.

Some common mineral and vitamin deficiencies

The human body needs a minimal amount of minerals and vitamins daily. This demand can generally be filled with natural dietary products and food items. However, there are cases when a person may need supplements to correct a specific mineral or vitamin deficiency. The list may include pregnant women, breastfeeding women, or people who drink alcohol above the amount recommended for reducing the risk of disease. It further includes cigarette smokers, harsh and illegal drug users, crash dieters or people on chronic low-calorie diets.

Getting minerals and vitamins from food

According to research, most of the vitamins that we get from natural food are better than those we take as multi-mineral tablets. Even though vitamins in supplements are synthesized to the exact chemical composition of naturally occurring vitamins, they still don’t seem to work as well. Foliate is, however, an exception to this. Food, however, is a complex source of vitamins, phytochemicals, and minerals. But supplements work in isolation. And might not impact the body as a food component which can be due to the presence and role of other chemicals in the food items.

Using vitamin and mineral pills like medicine

it is a common belief that the overdose of certain vitamins can act like medicine to prevent or cure a certain disease. For example, vitamin C is commonly suggested for colds, while vitamin E is a beneficial antioxidant to help prevent heart disease. However, after years of research, none of these claims has been proven true. Large scale studies do show some benefits in taking mega-doses of mineral and vitamin supplements. Also, there is evidence that taking a high dose can cure and prevent major chronic diseases like cancer and heart disease.

Tips on how to buy Minerals supplement online in Dubai

At first, it is important to know that even the best minerals tablets to buy are not a ticket to optimal health. Even the improvement of health is not a guarantee in all cases. Meanwhile, it can also cause certain harm to the users if used wrongly or excessively. However, they can help treat specific nutrient deficiencies. But then you must avoid taking multivitamins that contain random nutrients as it will help you avoid taking nutrients that are already in your body. Here are some tips on getting the best suitable cheap food minerals with iron and other ingredients.

  • Know your needs – The first thing is to know what your body lacks and what it holds in abundance. Remember that using any supplement or overall minerals can surely increase certain nutrients in your body, which can be dangerous for your health and life.
  • Consult experts – It is always a good idea to consult the doctor. Share your issues and tell him the reason why you are thinking about using minerals and multivitamins. Now follow his instructions carefully and take whatever he recommends.
  • Look for brands – If he recommends you to take any minerals supplements, make sure you are buying from reliable, globally known or recommended brands. The logo and brand name themselves is a guarantee of your security and wellbeing.
  • Read product description – Always read the product description section to know what the product actually contains. There can be chances that you or the doctor missed something related to your case. Reading product details can help you make better decisions in time.
  • Read customer reviews – Customer reviews can help you know the supplement even better. You can also find out if there are any issues after use. It can help you make a better decision about if the specific product is suitable for you or now.

In the end, a plus can be reading the buying policies. These policies help you understand the ease, rules and conditions about the ease of return or exchange of the medicine. Plus, never use the medicine if the package is damaged or you can see the expiry is near. In any such case, the first thing you should do is consult the seller and proceed with the return or exchange of the product.

Question & Answer

What is the best vitamin-mineral supplement?

Some of the bestselling items available in online stores are Healthy Directions Dry Sinatra Healthy Men Multivitamin, Healthy Directions Dr Sinatra Healthy Women Multivitamin, Garden of Life Vitamin Code For Men, and Garden of Life Vitamin Code Perfect Weight. Other options are Nature’s Way Alive Max Potency Multivitamin, Rainbow Light Men’s One, Garden of Life Vitamin Code For Women, NOW Foods Adam Men’s Multivitamin, and NOW Foods Eve Women’s Multivitamin.

What are the 13 essential minerals?

There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, selenium, molybdenum, chromium, and fluoride. These minerals play an important role in maintaining blood pressure, electrolyte and fluid balance in body and bone health. They deliver oxygen to cells, making new cells in the body and contributing to normal muscle development and nerve functioning.

What are the side effects of vitamins and minerals?

As said earlier, overdose or wrong intake of minerals can end up causing more health issues than cure. Some of the common problems the user may face include tooth staining, stomach bleeding, increased urination, confusion, limp feeling, muscle weakness and uneven heart rate. At the same time, some serious side effects can be migraine, prolonged headaches, unpleasant taste in the mouth and stroke. Therefore important is to consult an expert before using any minerals or multivitamins.

Where to buy mineral supplements?

Right here at, you can find global brands offering top quality food supplement s online in the UAE. All these brands are certified by accredited authorities and are selling medical and health care products around the globe, earning a long list of satisfied customers. With you can get access to all these brands with just a few clicks. Hence, making your reliable shopping easier and successful from brands like Nature’s Aid, Ben Green Field, Trace minerals, Power Health and Multi-Minerals.

Our retail search engine offers you easy buying perks for health and beauty care products that you may need in your life. So explore now to get whatever you wish for.

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