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About Magnesium

Magnesium is one of many commonly used minerals that are important for normal bone structure in a body. Generally, people get magnesium from their diet; however, sometimes, magnesium supplements can be used if the level of magnesium drops down.

Generally, dietary intake is lower in women as compared to men. Moreover, the deficiency is also common among African Americas and people of older ages. This low level is often linked with diseases like high blood pressure, hereditary heater disease, strokes, diabetes, clogged arteries, and osteoporosis. Naturally, it is available to make food items, specifically the ones with fibre. Every food item that is high in fibre will also be high in magnesium. Some to name here are vegetables like squash or broccoli, and other items like seeds and nuts. Here are what else you

Different types of magnesium supplements 

Chronically low level of magnesium in the body is linked to a wide range of health issues. These include hypertension, migraine and cardiovascular disease. This is why a growing number of people take supplements to ensure the intake of a sufficient amount of this crucial nutrient in the body. With various types of supplements to choose from, it is quite difficult to decide which one is ideal for your body. This article will present the simplest, most honest and quick comparison of different types of supplements you can choose from.

Magnesium Citrate

This is one of the most famous and commonly used supplements in the line. This supplement can easily be absorbed and is the reason why people find it easier to take. It is available as citrate powder and occasionally in oral tablet form. In powdered form, it is bound to citric acid, which is a large molecule. Hence it contains a smaller amount of elemental in one capsule. Citric acid is a mild laxative, and thus magnesium citrate is an ideal option for people suffering from occasional constipation.

Magnesium oxide tablet supplements 

This is one of the least absorbed forms of supplements. But because of the smaller and compact oxide molecules, it delivers the percentage of the height of elemental magnesium in one dose. This is why experts and users always mark it as an effective choice. These supplements are ideally perfect for those who want to take a few capsules as they can. With the less absorbent property, it takes time to dilute in the intestine. As a result, it has more osmotic or water-attracting effects in the colon. This feature offers additional support to people facing issues like constipation.

Magnesium glycine supplements 

It is a soft form of supplement and is suitable for people with sensitivities to magnesium citrate or oxide. This type of supplement is less likely to cause a laxative impact. In this form, magnesium is bound to glycine, which is a non-essential amino acid. This amino acid is involved in the synthesis of protein and the transmission of chemical signals to the brain. This is why glycine is medically considered as relaxing neurotransmitter and can enhance magnesium’s natural calming properties. These types of supplements are ideal for people who want to enjoy enhanced mental peace and relaxation with better sleep hours.

Magnesium malate supplements

This is another known and well appreciated from o those sensitive to oxide or citrate. This type is ideally perfect for people suffering from issues like fatigue and symptoms of fibromyalgia. Magnesium malate contains malic acid, which is a natural fruit acid present in most cells of the body. This acid plays an important role in ATP synthesis and energy production. Hence these supplements in giving additional energy to the body leave the user active and healthy with more energy as compared to the people not using it.

Tips on how to buy Magnesium Oxide tablets online in the UAE

With all these varieties of the best magnesium oxide tablets for sale in the market, getting recommendations about brands can be a good idea. Also, if you have any health conditions, it better is to consult your doctor before making a purchase. Likewise important to check and consider buying from reliable sellers, and they are the ones offering genuine products. Retail search engines like offer you access to reliable sellers from around the globe. Here are some tips on how you can find a cheap l-tryptophan supplement to buy online.

  • Decide a reliable brand – Today, the market is full of brands selling multivitamins and dietary supplements online. You can consult the doctors to peers to choose a brand. It is important to go for reliable and known brands to ensure the authenticity of products and get desired results.
  • Never make your own decisions – Buying medication is like buying your favourite dress online. It is different from juggling between colours and styles or opting for nice packaging. You need to be specific and focus on buying what is recommended by experts.
  • Consult reviews – Customer reviews will give you an idea of the sensitivities or any other issues that you may have skipped while consulting the doctor. Plus these reviews also help you understand the effectiveness and efficiency of the medicine before you start using it.
  • Read buying policies – It is important to look for the buying policies and understand the terms of return or exchange. Each brand or seller have different terms to better be to read this point just before you head to pay for the product and checkout.

Whenever it comes to taking any medication, or even supplements, expert opinion is always important. Generally, the doctors will ask about your medical history, and if you are taking supplements or not. Only after a proper examination and cross-questioning the doctor will recommend you the best supplement for you. Keep the prescription safe and keenly follow the instructions given. Moreover, at any point, you can consult the doctor or nurse for assistance.

Question & Answer

What is the best form of magnesium supplement?

Magnesium chloride is one of the most popular supplements available in the market today. It is extracted from ocean water and brine and is arguably the most effective dietary supplementation. Some of the best-selling items that you can find in online stores include Life Extension Caps, Mutagenic Mag Glycinate, and Pure Encapsulations. Other options are Jigsaw Health, Bluebonnet Chelated, Viva Labs Chelated, and Good State Health Solutions Ionic Magnesium.

Where to buy magnesium supplements?

Right here at, you can find global brands offering top quality food supplements online in the UAE. The brands that you can find here include Nature Made, Natural Vitality, Doctor’s Best, Spring Valley, and Vita Cost. For years these brands are selling medical, health and beauty care products around the globe, earning a long list of satisfied customers. With you can get access to all these brands with just a few clicks.

Does magnesium make you gain weight?

It is a crucial mineral that plays a role in about 300 functions in the human body. Most of them are related to the way our body metabolizes energy. It contains no calories and can’t help in gaining weight directly. The fact, lack of magnesium in your body can interfere with its normal functioning and processing of insulin and sugar and leads to unwanted weight gain. However, a healthy intake supports healthy weight gain, strong bones and a higher level of energy.

What magnesium supplement is best for migraines?

It is a common solution to deal with issues like migraines. The formulae are now easily available in the form of tablets or edible capsules. Here a general recommended dosage is of about 40 0 to 500 milligrams per day. At times it can also be administered intravenously as magnesium sulfate. Some of the best-selling products available in the market are Sunshine Nutrition High Potency With Vitamin B6, NOW 180-Capsule and the Remote mineral solution – pico-ionic 8 fl oz -dr Carolyn dean use w/remag. Other options include 21st Century, SOLGAR 5-Http, and NutraBio Labs, 5-HTP.

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