Magnesium

Magnesium is one of many commonly used minerals that are important for normal bone structure in a body. Generally, people get magnesium from their diet; however, sometimes, magnesium supplements can be used if the level of magnesium drops down.

Generally, dietary intake is lower in women as compared to men. Moreover, the deficiency is also common among African Americas and people of older ages. This low level is often linked with diseases like high blood pressure, hereditary heater disease, strokes, diabetes, clogged arteries, and osteoporosis. Naturally, it is available to make food items, specifically the ones with fibre. Every food item that is high in fibre will also be high in magnesium. Some to name here are vegetables like squash or broccoli, and other items like seeds and nuts. Here are what else you

Different types of magnesium supplements

Chronically low level of magnesium in the body is linked to a wide range of health issues. These include hypertension, migraine and cardiovascular disease. This is why a growing number of people take supplements to ensure the intake of a sufficient amount of this crucial nutrient in the body. With various types of supplements to choose from, it is quite difficult to decide which one is ideal for your body. This article will present the simplest, most honest and quick comparison of different types of supplements you can choose from.

Magnesium Citrate

This is one of the most famous and commonly used supplements in the line. This supplement can easily be absorbed and is the reason why people find it easier to take. It is available as citrate powder and occasionally in oral tablet form. In powdered form, it is bound to citric acid, which is a large molecule. Hence it contains a smaller amount of elemental in one capsule. Citric acid is a mild laxative, and thus magnesium citrate is an ideal option for people suffering from occasional constipation.

Magnesium oxide tablet supplements

This is one of the least absorbed forms of supplements. But because of the smaller and compact oxide molecules, it delivers the percentage of the height of elemental magnesium in one dose. This is why experts and users always mark it as an effective choice. These supplements are ideally perfect for those who want to take a few capsules as they can. With the less absorbent property, it takes time to dilute in the intestine. As a result, it has more osmotic or water-attracting effects in the colon. This feature offers additional support to people facing issues like constipation.

Magnesium glycine supplements

It is a soft form of supplement and is suitable for people with sensitivities to magnesium citrate or oxide. This type of supplement is less likely to cause a laxative impact. In this form, magnesium is bound to glycine, which is a non-essential amino acid. This amino acid is involved in the synthesis of protein and the transmission of chemical signals to the brain. This is why glycine is medically considered as relaxing neurotransmitter and can enhance magnesium’s natural calming properties. These types of supplements are ideal for people who want to enjoy enhanced mental peace and relaxation with better sleep hours.

Magnesium malate supplements

This is another known and well appreciated from o those sensitive to oxide or citrate. This type is ideally perfect for people suffering from issues like fatigue and symptoms of fibromyalgia. Magnesium malate contains malic acid, which is a natural fruit acid present in most cells of the body. This acid plays an important role in ATP synthesis and energy production. Hence these supplements in giving additional energy to the body leave the user active and healthy with more energy as compared to the people not using it.