L-Tryptophan

The L-tryptophan is an amino acid that is abundantly available in natural products. Surprisingly the human body cannot make any level of L-tryptophan on its own. Hence, oral intake is necessary to maintain the required level of amino acids in the human body and perform normal functions.

Today, people use L-tryptophan to treat severe PMS symptoms, known as premenstrual dysphoric disorder or PMDD, and quit smoking. It is also used to enhance athletic performance and treat issues like insomnia, anxiety, or depression. All these issues have a good amount of scientific support to get a cure from L-tryptophan. The L-tryptophan is naturally available in plants and animal proteins and is an essential amino acid for the human body. It majorly helps in the development and functioning of many organs in the body.

Everything you need to know about L- tryptophan

The L- tryptophan generates serotonin – a special type of amino acid that helps the human body make proteins and certain brain-signalling chemicals. This serotonin also helps control moods and boost sleep. Due to such properties, the L- tryptophan is a common ingredient in the medication to treat sleep disorders, anxiety, depression, sleep apnea and insomnia. However, not much evidence to determine to too much extent is effective in use. If you are facing any of the said issues or get a recommendation to use L- tryptophan, here is what you need to know before starting use.

Reasons people take L- tryptophan.

You can get all the L- tryptophan that your body needs just by eating healthy and including diverse items from the food chain. A balanced diet can deliver all the necessary supplements to help you cure any of the health conditions. At times many people take L- tryptophan supplements as a non-addictive alternative to aid sleeping. Likewise, low levels of L- tryptophan are appreciated to cure depression and enhance moods with enhanced mental health to deal with social communication better. For the same reason, many women take these supplements during pregnancy to deal with mood swings.

Natural sources of L- tryptophan

Luckily the L- tryptophan is abundantly available in nature. The entire food chain contains several items that contain L- tryptophan. So if you wish to intake L- tryptophan, you can add food items like chicken and turkey to your diet. Otherwise, you can add bananas, Cheese, chocolate, Dried dates, Eggs, Milk, Fish, Oats, or Pumpkin seeds and sesame seeds. Some other food items that are easy to use and come with many L- tryptophan is Soy, Tofu, Tree nuts, including peanuts and peanut and butter. However, L- tryptophan in all these food items is much smaller than one dose of L- tryptophan supplements.

Risks associated with using L- tryptophan

At times L- tryptophan is linked with a dangerous condition called eosinophilia-myalgia syndrome (EMS). EMS cause severe and sudden muscle pain, skin changes and nerve damage and lead to other debilitating symptoms. Other common problems you can face due to tryptophan include Blurred vision, Dizziness, Drowsiness and fatigue, Head twitching, Hives, and Nausea. It can also include loss of muscle coordination and muscle stiffness, pounding heartbeat (palpitations), Sweating, and Tremor. The user can also experience extreme body temperature, anxiety and Delirium. However, most of these issues are also common with other supplements people take these days.

Tryptophan for sleep and mood quality

One of the main reasons people can be seen using tryptophan abundantly is its effect on sleep patterns. We all know a good night sleep is of core importance, and the lack can harm the person’s mood, mental and physical health, leading to low as no productivity. At such times tryptophan is one of the most natural and effective nutrients to promote sleep and support the mood. Moreover, tryptophan is also a part of almost all sleeping pills, muscles and mind relaxants and anti-depressants available in the market today.

Tryptophan capsules for mental and physical behaviours

The L- tryptophan has a proven medical history of affecting human mood, behaviour and cognition. Several studies claim that those experiencing depression may have lower L- tryptophan levels. Other studies have found an alteration in blood level that result from regular use of L- tryptophan. Moreover, studies claim that L- tryptophan for anxiety can help treat issues like tension and feeling of nervousness, impulsive attitudes and aggression among adults. On the other hand, supplements with L- tryptophan can improve different aspects of cognition, including long-lasting memory and better social behaviours.