L-Glutamine

When it comes to food supplements, there are so many of us who think twice. The confusion happens when we mix them up with medicines and rethink whether they are suitable for us or not. L-Glutamine is one of the most common supplements around the world today.

In the purest sense, L-Glutamine or glutamine as its commonly known, is an amino acid compound. It is very closely associated with glutamic acid; however, there are a few minor aspects that separate the two. During digestion, glutamine helps the mucous membrane blocks, making sure there is no bacterial infiltration. It also helps increase immune cell activity in the gut, prevent infection and inflammation and improves the intestinal tissue function smoothly. This one is very efficient for energy production and helps in reducing intestinal spasms to a great extent. The best part is you can now access L-Glutamine as supplements, liquid and powder to help your body function as usual. There are also several more underlying benefits of consuming glutamine.

Different ways of consuming L-Glutamine to help your body

With so many benefits of consuming L-Glutamine, it helps to check if you require it for now. You may not have all the conditions, but a lot of people use them for particular reasons. The fact that this is a food supplement makes it safe for all to use. The method of consumption is not as important as the dosage, which should be monitored. Make sure you consult with a good doctor who will be able to track your symptoms and suggest the best course of treatment. A common and dangerous practice that people do is to self-diagnose themselves. Here, it’s essential to understand that one needs to go to a professional and take tests to conclude instead of this way out.

Natural L-Glutamine

The good news here is that if you are not fond of supplements and ingesting L-Glutamine artificially, well, there is a natural way. A lot of common foods that we consume has glutamine. Once you know their proportions and devise a diet to increase the intake of natural glutamine, you could as well do without any artificial means like liquids and powder form of the same. The main ones are protein-rich foods such as beef, fish, chicken, dairy products and eggs. Along with these, vegetables like cabbage, spinach, beans, beets, carrots and vegetable juices are also terrific. Also, check out wheat, brussels sprouts, papaya, celery, kale and some fermented foods like miso.

L-Glutamine powder

A widespread product, L-Glutamine powder, is very readily available today. Most doctors suggest dissolving it in plain water and consuming it. It’s not a good idea to mix it in tea, coffee or any caffeine-based drinks. This can change its components, leading to ineffectiveness, or worse, side effects. So, it’s best to follow the instructions on its label, or you can check with your doctor if they don’t work. The powder form is a better alternative for many, as it’s easy to consume than taking supplements to liquids. However, you can also check your routine and lifestyle to see which type works better to suit your needs.

Glutamine supplements

L-Glutamine supplements are widespread, and there are a lot of amazing brands that manufacture the same today. You can easily consume your dosage, varying the number of tablets to fulfil the need. A lot of people find this better over powder, as you don’t need to measure with a spoon stringently. Sometimes, you might also consume a higher or lower quantity than intended if you aren’t careful. All these issues are out when it comes to supplements, as monitoring the dosage is extremely easy. It’s also great for those who travel frequently. The best part is you don’t need another medium like water to mix it, and it can be consumed directly.

L-Glutamine liquid

The liquid form of glutamine is not very popular, but a lot of people are consuming it now. It is said to be a better option than the powder one, again because you can be a little surer of its measurements. A lot of good pharmaceutical brands also cater to the liquid variant because of its growing popularity. Alongside, make sure always to consult a doctor to check the symptoms and then go for the right food supplements. It’s still healthier to try to get your intake from food first; however, if the requirement is too much to achieve with that, then turn to other alternatives. Keeping track of your progress by visiting the doctor and conducting necessary tests is a good idea.