The chances are that you’ve quite often heard of the word: folic acid. It’s primarily connected to pregnancy, but did you know that everyone needs folic acid? That’s mainly because the acid promotes cellular growth and is converted into vitamin B9 that fuels your body and prevents certain ailments. But, remember taking the folic acid supplements requires extreme caution. You need to be well aware of the product, especially when you’re buying them. Keep scrolling to know more about the product.
To begin with, let’s first understand what exactly folic acid is and how does it benefit us. To simply put it, folic acid is an artificial form of folate, that’s also a type of vitamin B9. Even though you can find folate naturally in certain foods, but you cannot see folic acid. You add this to many supplements and fortified foods such as rice, pasta, bread, and even in some breakfast cereals. As mentioned earlier, the acid facilitates cellular growth, but additionally, when it’s converted to vitamin B9, it comes offers numerous health benefits. It prevents neural tube defects, cancer, autism, controls homocysteine levels, and supports other bodily functions. However, other than these are much more you need to know before you head out to buy the best folic acid supplements.
You see, there are several aspects of administering these supplements. You should know how much to consume, who should consume more or less, the dosage, and so on. For example, you should not choose to have them if you’ve ever had an allergic reaction to folic acid. Similarly, before you take this medicine, make sure that you inform your doctor about your health condition. For instance, try and inform him if you have kidney disease or an infection. Also, let him know if you’re an alcoholic, or if you have any type of anaemia that your doctor has not diagnosed yet. In short, it’s best to consult your doctor before you start administering these supplements. Check out a few more crucial aspects of buying folic acid below.
Indeed, everyone out there needs this acid. However, it’s especially important for women before & during pregnancy. That’s because this supplement protects your unborn children from any severe congenital disabilities like neural tubes. Generally, these birth defects happen in the earlier stages of pregnancy. Often, even before a woman knows that she’s carrying. Besides, these supplements also prevent other types of congenital disabilities and miscarriages. Apart from that, the supplement plays a vital role in keeping your blood healthy by helping the red blood cells to form and grow. In other words, you’ll end up getting a type of anaemia called folate-anaemia (more common in women of childbearing age) if you do not get enough folic acid.
Both folate and vitamin B12 are collaborative, dynamic duo that works together for your good health. In fact, they play a critical role in the breakdown, creation, and use of proteins. But, here’s the catch. When you take folate in high doses, it masks the symptoms of vitamin B12 deficiency. That is, they interact with each other. To put it simply, you shouldn’t take more than 100 micrograms of folic acid per day. Having more than this can cause symptoms of vitamin B12 deficiency. Moreover, this may also lead to many nervous system problems and eventually, permanent nerve damage. That’s why anyone who’s 50 or older should have their doctor check their B12 levels before taking these supplements.
Even though everyone needs folate, you most frequently associate it with pregnancy supplements. The doctors usually recommend all women of reproductive age take folic acid each day, even if they’re not actively trying to get pregnant. One of the primary reasons to recommend them is that acid aid in making new cells and prevents certain birth defects. But, the real question here is that, how much should folic acid should you take? Well, you can administer 400 micrograms every day, and 500 mcg if you’re pregnant. It’s always better to consult a doctor if you want to take more than this. Quite often, the doctors will recommend a higher dosage if you have had a baby with a neural tube defect and want to get pregnant again.
The side effects of regular folic acid supplementation are very rare, but they do exist. One of the most commonly reported problems is having an upset stomach. Apart from that, excess folic acid intake may speed up age-related mental decline. Remember, adequate folate is necessary during your pregnancy to enhance your baby’s brain development. However, getting too much of it may increase insulin resistance and slow brain development in children. Besides, in some cases, excessive folate intake may increase cancer cells ability to grow and spread. But this is only detrimental to people with a history of cancer. Last but not least, remember, these supplements interact with some prescription drugs, hence administer them carefully.
You’re now familiar with the various aspects of administering the folate and the pros and cons of including them in your daily diet. So what’s the next step? Well, to shop for them! But wait, you need to be extremely cautious when you buy folic acid supplements online in Dubai. Why? Because there are several other reasons that you need to keep in while you purchase them online. To make things easier for you, we’ve compiled a few tricks below.
Bottom line: Folic supplements generally provide a convenient way to maintain adequate folate levels in your body and are safe. That said, it’s also vital that you do not administer excessive doses because they may cause several side effects. Therefore, make sure that you consider your health, consult a doctor if needed and then carefully purchase the supplement. We hope the above tips and tricks will make your folic acid supplement buying a breeze.
Yes, they’re both vitamins. Indeed, both of them make new cells. And yes, not incorporating enough of either of them in your diet can lead to anaemia. Even though you can find several similarities between there are also several differences. One of the primary differences between vitamin B12 and folic acid are its food sources. You mainly find vitamin B12 in meat, poultry, fish, eggs, and milk. While you can find folate in dark green vegetables, fruits, beans, nuts and seeds. Similarly, it carries out different functions in the body, gives you different signs of deficiency, and causes anaemia in different ways.
Folate is necessary for cell development, precisely for the metabolism of specific biochemical reactions in the body. Besides, it correlates with vitamin B12 and plays a vital role in many health benefits. Moreover, the deficiency of folic acid increases the risk of NTDs. Further, it also contributes to hyperhomocysteinemia, a condition associated with increased cardiovascular disease and NTDs. Usually, to prevent such complications, doctors advise pregnant women to have folic acid supplements regularly, but a limited amount. Clearly, it carries several benefits for both men and women and plays a vital role in maintaining balanced and sound health, and hence it’s an essential component.
Hair growth has its ups and downs throughout your lifetime. When you’re young, and in good health, your hair seems to grow just fine. But, problems arise and when you become old. The growth seems to slow down for various reasons. Some of the primary reasons for hair loss include decreased metabolism, hormone changes, and changes in the hair follicles that are responsible for generating new hairs. So what can folic acid do to get you out of this condition? Folic acid is responsible for cell growth, and this includes your hair cells too. Therefore, administering them in the recommended amounts can aid in increasing hair growth and slow down the greying process too.
High blood pressure is a common disease these days, considering the lifestyle we follow. But, here’s good news for all those who have your blood pressure spiked up. You can include a folic acid research diet or intake supplements to lower your blood pressure. You can find folate in leafy green vegetables, citrus fruits, and lentils. In short, having folic acid supplements in a controlled amount can lower your blood pressure at the earlier stages.
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So are you now a folate supplement buying pro? We hope this article has shed some light on what you needed to know about these supplements and will help you purchase them effortlessly.