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Enzymes

About Enzymes

We all know that eating healthy is important for maintaining a healthy body. But that is not enough. If your body is not receiving nutrition from the food you are eating because of the lack of proper enzymes in your stomach, then all your effort is going down the drain. Taking enzyme supplements can help you in such cases.

Digestive enzymes are what help you digest your food and help the intestines to absorb the nutrients from it. If you are using terms from chemistry, they fall under the category of catalysts. They break down carbohydrates, fats, and protein into smaller particles so the body can use them. In most people, the body produces enough enzymes to enable efficient digestion. But for some people, that’s not the case. Digestive enzyme supplements can help their stomachs do the job in those cases. But before you shop for these supplements, it is important to know more about them. This article will give you a basic idea of different types of enzymes and how to use them.

A guide to digestive enzymes supplements

In some people, their bodies are naturally disposed towards producing less enzyme than that is enough. This, in turn, will affect the whole digestion process. But how this manifest is different across people. While some people develop intolerance towards certain types of food items, others tend to have digestion problems regardless of what they eat. The latter is more severe. One type of deficiency that most people in the world suffer from is lactose intolerance, which is the inability to digest dairy-based food items. In such cases, making up for the lack of enzyme by taking it orally is the solution.

What do enzymes supplements do

There are two types: over the counter and prescription enzymes. You can buy over the counter type from any pharmacy. But they are not as well regulated by the government as prescription drugs. That means the manufacturer of these supplements do not have to prove that their product is effective before selling them. Prescription drugs, on the other hand, contain a mixture of different digestive enzymes that the body otherwise produces by itself. These include lipase, amylase, protease, etc. You won’t be able to buy these medications without a prescription.

Natural sources of digestive enzymes

Before trying supplements, you can add food items that naturally contain the enzymes that your body needs. Fruits like papaya, pineapple, mango, honey, etc. are a great source. But not all fruits have the same. Pineapples are a source of bromelain, a type of protease that helps to digest proteins into amino acids. Papaya contains another type of protease called papain. Some studies suggest that including papaya into the diet can improve the symptoms of Irritable bowel syndrome.

When should you use enzymes supplements

For those who cannot produce enough enzymes for proper bowel functions, supplements are a great relief. People affected by health conditions like chronic pancreatitis or cystic fibrosis have difficulty producing enough enzymes to meet their bodily requirements. In people with lactose intolerance, supplements like alpha-galactosidase seem to produce positive results. This will help with bloating of the stomach and intestinal gas. But there is no evidence to suggest that supplements can treat heartburn or irritable bowel syndrome. There are many more foods that contain enzymes beside these.

Side effects of taking digestive enzymes

Contrary to popular belief, taking them do not make your body dependent on it. But if you do not have deficiency in the first place, you are simply wasting money on them. But there is a chance that these supplements might interfere with the other medications you are using. This potential exists even if you are using an enzyme derived from natural sources. So, you should always inform your doctor about the supplements you are using before taking any other medications with it.

Tips on how to buy Enzyme Supplements Online

There are so many different types of enzymes in the market. The variety of protein synthesising enzymes is enough to make anyone go dizzy. But it is important to make sure that you are buying the right kind of enzyme supplement regardless. Figuring out the right supplement, however, is easier said than done. But it is still possible if you know what factors to consider in them. Here are a few tips that will help you while shopping for them.

  • Type of the enzyme – There are so many different types of enzymes out there. If you are somebody suffering from an enzyme deficiency, the first thing you want to do is to find out what you lack in. You should consult a physician to get this done.
  • Broad-spectrum vs isolates – A broad-spectrum enzyme supplement will have a combination of different enzymes. Although they are cheaper, they are not the best to address specific enzyme deficiencies. Isolates will only have one specific enzyme.
  • Look for the additives – Some food supplements contain unnecessary additives like artificial colours and flavours. It is better to go for natural flavours like ginger, or peppermint instead. Also, read the ingredients list to make sure there is nothing harmful in the product.
  • Quality of the enzyme – some brands compromises the quality of the product in order to make it cheap. Don’t fall for these., But that does not mean that you always have to go for the expensive stuff either. There are good quality supplements that do not cost much.

There are a lot of enzymes in the market that promise to give you amazing results in a short period of time. Remember that if something sounds too good to be true, then it probably isn’t. Only use enzymes that are scientifically proven to be effective. You can find all kinds of enzymes and other food supplements using our shopping search engine. It will let you compare the prices and features of different products and pick the best one among them. So, don’t forget to check out all the other amazing products from the Health & Beauty category.

Question & Answer

Are enzymes safe to take?

Some people develop allergic reactions to enzymes. Other than that, the chances of overdosing from them are very minimal. If you consume too much, you might experience stomach pain, vomiting, nausea, and diarrhoea. But that being said, people with preexisting medical conditions should seek medical advice before taking enzymes. People taking blood thinners will have an increased risk of bleeding if they take bromelain. Pregnant women should never take these supplements without a prescription from their doctor.

Can you use enzyme supplements for weight loss?

Deficiency of digestive enzymes is bad for health. They impede with the absorption of nutrition and causes bloating and gas in the intestine. But do they also help to reduce body weight? Well, the answer is not that simple. Lack of enzymes in proper quantities can lead to bad eating habits. People with digestive issues tend to eat less protein and eat more fat and sugar instead. This leads to weight gain. By using enzyme supplements, you will be able to maintain a healthy diet that will help you lose weight. Therefore, it is not the enzymes itself that will help you lose weight, but the changes in your food habits are.

Can you take enzyme supplements on an empty stomach?

Digestive enzyme supplements are there to help you digest the food. That’s the only thing they are capable of doing. So, if you take the enzyme and there is no food for it to digest, it gets flushed out of your body. That will do no good other than lighten your wallet. The best time to take enzymes is right before having the food. Some brands of enzymes recommend taking it thirty minutes before you eat. Some are even food-specific. Like, lactase supplements that are supposed to be taken right before having dairy products, the enzyme that is specific for carbohydrates called amylase, and so on.

Are digestive enzymes the same as probiotics?

Although they both help to improve digestion, they are very different. Enzymes are chemical compounds that the body produces in order for digestion to work. Without enzymes, the body will not absorb the food, thus leading to malnourishment. But the most common issue in people is not the absence of enzymes but the lack of it. Probiotics are, in fact, bacteria and other microorganisms that help in digestion. Human gut naturally contains these microorganisms. But taking antibiotics or high fever can sometimes destroy them. In such cases, taking probiotics can help to repopulate the intestines with these useful bacteria.

How often should you take enzyme supplements?

That depends on your condition. If you are constantly having troubles with digestion, you might have to take these supplements on a daily basis. Along with that, you will also need to adjust your diet to minimise the symptoms like bloating and gas. But enzymes are not supposed to be taken indefinitely either. If you have any issue that does not seem to go away, consult a doctor and get help. Usually, digestive problems are a manifestation of other underlying reasons. Enzyme deficiency can be a result of other issues in the body that require treatment.

If you are looking to buy enzyme supplements online in the UAE, look no further. Shops.ae is the right place to find the best enzyme supplement tablets. You can use the retail search engine to search for the supplements. Also, you can sort the results on the basis of enzyme supplement prices and find the cheapest among them. There are more than 500 shops and brands on Shops.ae offering enzyme supplements. These include brands like Now, Healthforce Superfoods, Houston Enzymes, Source Naturals, and MyVitamins.