Sauna Vouchers

A sauna session aided areas are special rooms where people relax in dry and or wet heat sessions. The room generates steam and high heat, which make the bathers perspire and become rejuvenated. While saunas have been an integral part of the Fins for thousands of years, it has now spread worldwide as a popular lifestyle and rejuvenation therapy choice.

Saunas are popular not just as a refreshing pastime but also for health benefits. The sessions warm up the human body and cause reactions similar to those elicited by moderate exercise. Routine exercise induces vigorous sweating and increases the heart rate. Sauna sessions do the same. Several studies confirm, especially infrared sauna session rooms alleviate headache, type 2 diabetes, high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, and rheumatoid arthritis. But it requires more extensive and more rigorous studies to confirm such benefits. But one thing which can be safely concluded is that rejuvenation of your mind is guaranteed. Also, there are no adverse effects. Those who feel discomfort with the high temperatures may opt for infrared saunas.

Different types of saunas

There are various types, but five are the most popular. A dry heat sauna with an electric heater is the most common type. Here, switching on the electric switch brings the sauna room to the required temperature. In a wet sauna session, water is added to the hot rocks, making the room humid and hot. The steam speeds up the sweating process. An infrared sauna heats the room using lasers. Then, wood-burning saunas, and its variant, the sweat lodge, are conventional ones, typically suited for outdoor, wilderness conditions. There are also different variants depending on the region, such as Russian banya, Finnish sauna, and more.

Electrically heated sauna

Saunas heated by conventional electricity is the most common type in cities. In it, electrical coils and thermostats heat the room. If you think this is any different from wood-burning rooms, then you may have a different assumption. You will get the same experience overall. Electric ones even have the added advantage of controlling the temperature easily. The electric heating system provides dry heat to the room, which induces sweat. The bathers can set the desired temperature with the push of a button or remote control. Higher the temperature, the greater the sweat exertion! All in all, electrically heated sessions are energy efficient, easy to set up, and safe. Most modern sauna sessions in urban areas use electric heating systems

Wet Saunas

Wet sauna sessions, also known as steam saunas, add water to the heating source to generate steam. The steam hastens the sweating process and makes the process more rejuvenating. The room reaches temperatures up to 100-degree centigrade or 212 degrees Fahrenheit very quickly. These types work only on conventional heating by rocks. Steam or wet sauna sessions provide moist and humid heat, so is different from the dry heat of traditional sessions. Yet, its ability to rejuvenate deeply and fast make it a trendy option. Most resorts and spas offer the option of both wet and dry. In addition, patrons may alternate between dry and wet sauna sessions to rejuvenate in an even better way.

Infrared sweat session

A traditional room uses firewood or electricity to warm the air. The warm atmosphere, in turn, generates heat, which warms the body. An infrared sweat session uses light to create heat, which induces sweat. Thus, it heats the body directly without warming the surrounding air. A significant advantage is its ability to produce the same results as a conventional sauna with comparatively lower temperatures. The lower temperatures make infrared sessions accessible to most people because many of you cannot tolerate the high temperatures. Wet saunas are usually possible only in wood-burning rooms and not electric or infrared ones. But on the flip side, controlling the temperature is very difficult in a wood-burning sauna session.

Cost of infrared sauna sessions

The cost of an infrared sauna session is higher compared to conventional ones. Find out the price of the infrared sauna sessions near me using our product comparison website. With traditional wood-burning sessions, the heat source is fire instead of electricity. As such, the cost is limited to the wood and rocks required to heat the room. The price of an infrared session is high as the sauna room requires extensive electrification and laser technology. You can, however, get a discount by availing of our best sauna coupon in UAE. When you buy a sauna voucher online in UAE using our product search engine, you can get cheap sauna sessions.