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Herbal Tea

About Herbal Tea

Maybe this is new information for many until recently; herbal teas have been around for a long time. People have been using different kinds of herbal teas as natural remedies for many hundred years.

However, even though they are called herbal teas, they are not teas because they do not contain Camellia Sinensis leaves. Rather, herbal teas contain special combinations of herbs and spices that can give the effect of real tea leaves to a certain extent. But the advantage of herbal teas is that they do not contain caffeine, and therefore you can safely drink more than a couple of cups of herbal tea in a day. Read this article to know more about them. Having a better understanding of herbal teas will help you choose the right product when shopping for them.

Different types of herbal tea

Herbal teas are a healthy combination of herbs and spices that contain amazing health and psychological benefits. Moreover, you can effortlessly have one or two cups of them without feeling like you are drinking some health tonic that tastes weird. And because there are hundreds of different varieties of them, even those who are not really into tea can find a flavour that works for them. Here is a list of four of the most popular types of herbal teas out there. This article will also give you a few tips that you can use while shopping for herbal teas.

Chamomile tea

Because of the soothing effect of chamomile tea, people often drink this herbal tea for getting better sleep. Even though chamomile tea does not induce sleep as a sleeping pill does, studies show that it improves people’s sleeping habits. But that is not the only benefit of drinking chamomile tea. There is evidence for the antibacterial and anti-inflammatory properties of chamomile tea. More recent research done on rats points to the cancer-fighting properties of this tea as well. Even if the tea has only one of these benefits, it would have been worth drinking every day.

Peppermint tea

This is a famous type of tea out there. Because of its unique taste, peppermint is a popular flavour for chewing gums and candies, besides being a popular herbal tea flavour. But unlike most other flavoured drinks that you buy, peppermint herbal tea contains the leaves of the peppermint plant. The biggest benefit of drinking peppermint tea is that it can help improve digestion. Some people also claim that it is good for digestive tract health and can even prevent stomach ulcers. But we need more evidence to support this claim.

Ginger tea

Ginger is a pretty common spice that people use almost every day. The most attractive thing about ginger tea is that it has a refreshing and aromatic flavour of ginger that is very hard to describe. Also, people have been using ginger extract in herbal medicine for thousands of years. This might not be surprising as ginger is a common home remedy for cold, cough and nausea. But in recent years, scientists have found some previously unknown benefits of ginger. According to them, ginger may help prevent stomach ulcers and relieve nausea that some people experience after cancer treatment.

Hibiscus tea

The vast majority of people look at hibiscus as just a wildflower. And a not so attractive one. But hibiscus flowers have some surprising health benefits. If you don’t already know, there are many hibiscus flowers that come in a wide range of colours. You will find them in red, pink, yellow, white and many more. Out of these, pink flowers are used for making hibiscus tea. So, what are the health benefits of hibiscus and hibiscus tea? Well, hibiscus, and hibiscus tea, for that reason, has antiviral properties. That means it can slow down the growth of viruses in the body and give more time for the body to fight the virus.

Tips on how to buy Herbal Tea

Finding a herbal tea that is suitable for you in all aspects can be harder than you might think. Because there are hundreds of different herbal tea combinations and so many brands offering them, shopping for them can be an overwhelming experience. But if you know what factors to consider while shopping for herbal tea, you can pretty much nail your choice. Here are a few tips that will help you choose the right tea out of a hundred different options out there.

  • Health benefits – Consider the health benefits of a particular type of herbal tea before buying it. Because the primary reason why most people take up the habit of drinking herbal tea is as part of a healthy lifestyle, it makes complete sense to do a bit of research about the particular type of tea that you are going to buy. When you do that, also think about your requirements as well. Some teas are good for diabetes, while others can improve digestion.
  • Flavour of the tea – There is no use of buying a tea if you cannot let it pass down your throat. Even when herbal teas are really good for the body, some people might not be able to stand the taste of some herbal teas. Therefore, when you are buying them, make sure that the flavour of the tea is suitable for your taste buds. While there is no sure-fire way of knowing how the tea tastes without actually tasting it, you can read reviews online before buying.
  • Teabag vs Tea powder – There are two options for buying teas. You can either buy them as loose tea leaves or powder or buy them as teabags. But there are some significant differences in the result that you will get from the two. While there is no doubt that tea bags are very convenient, using tea bags will not give you the full benefits of the herbs inside the tea. On the other hand, when you boil tea leaves, it will give the herbs more heat and more time to really seep into the water.
  • Read the list of ingredients – Make sure that the tea that you are buying does not contain any artificial ingredients apart from tea and herbs that are supposed to be there. Some cheap tea brands also add artificial flavours and colours to their tea, and there will be only a tiny amount of real herbs. So, unless you are drinking the tea purely for its taste, you will be better off if you use a genuine herbal product. Therefore, go through the list of ingredients.

Interestingly, there are many different types of tea besides regular tea and herbal tea, even though these two are the most popular ones. These include black tea, fruit tea, green tea, and white tea. But the best part is that you can find any of them easily using our shopping search engine . That way, you can also compare the prices and features of different options and pick the best one among them. Finally, don’t forget to check out other amazing products from the Food & Beverage category.

Question & Answer

Are all herbal teas good for you?

Yes, herbal teas are good for you in many ways. Firstly, they give you all the benefits of drinking regular tea. Herbal tea can improve your mood, make you more energetic and can help you get rid of sleepiness. On top of that, the herbs in the tea carry other health benefits as well. But it is not possible to list the health benefits of herbal teas in general. That depends on the herbs inside the tea and also the way they are combined. Most herbal teas can improve digestion, help you counter the toxins inside the food, and most herbal teas contain at least one herb that has anti-inflammatory properties.

Are herbal teas decaf?

Decaf refers to a tea or coffee with its caffeine content removed. However, even decaf teas will still contain at least three per cent caffeine. But keep in mind that most herbal teas do not contain real tea leaves. For that reason, most herbal teas do not contain caffeine at all. In that regard, the term decaf is not very relevant when it comes to herbal teas. But it is safe to say that in most cases, herbal teas are 100 per cent free of caffeine. But there are some herbs that contain small amounts of caffeine. But when you consider the amount of caffeine in such teas, the amount of caffeine will be very insignificant.

Can herbal tea help you lose weight?

Herbal teams by their own cannot significantly help in the reduction of body weight. However, they might still be helpful. Herbal teas contain the infusion of different spices, fruits, and herbs. Some of these ingredients can help you lose weight in subtle weighs. Herbs can improve the metabolism of the body and will help you burn more fat. Secondly, drinking herbal tea can make you less hungry. If you are less hungry, you won’t eat as much. So, even though herbal tea alone might not be enough to shave off fat, it is certainly a useful habit to take up along with other changes in your lifestyle.

If you are looking to buy herbal tea online in the UAE, look no further as you are in the right place. There are more than 500 shops and brands offering them here on Shops.ae. These shops offer products from popular brands including Lipton, Yogi, Pukka, Alvita, Triple Leaf Tea, and Brooke Bond.

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