Herbal Tea

Maybe this is new information for many until recently; herbal teas have been around for a long time. People have been using different kinds of herbal teas as natural remedies for many hundred years.

However, even though they are called herbal teas, they are not teas because they do not contain Camellia Sinensis leaves. Rather, herbal teas contain special combinations of herbs and spices that can give the effect of real tea leaves to a certain extent. But the advantage of herbal teas is that they do not contain caffeine, and therefore you can safely drink more than a couple of cups of herbal tea in a day. Read this article to know more about them. Having a better understanding of herbal teas will help you choose the right product when shopping for them.

Different types of herbal tea

Herbal teas are a healthy combination of herbs and spices that contain amazing health and psychological benefits. Moreover, you can effortlessly have one or two cups of them without feeling like you are drinking some health tonic that tastes weird. And because there are hundreds of different varieties of them, even those who are not really into tea can find a flavour that works for them. Here is a list of four of the most popular types of herbal teas out there. This article will also give you a few tips that you can use while shopping for herbal teas.

Chamomile tea

Because of the soothing effect of chamomile tea, people often drink this herbal tea for getting better sleep. Even though chamomile tea does not induce sleep as a sleeping pill does, studies show that it improves people’s sleeping habits. But that is not the only benefit of drinking chamomile tea. There is evidence for the antibacterial and anti-inflammatory properties of chamomile tea. More recent research done on rats points to the cancer-fighting properties of this tea as well. Even if the tea has only one of these benefits, it would have been worth drinking every day.

Peppermint tea

This is a famous type of tea out there. Because of its unique taste, peppermint is a popular flavour for chewing gums and candies, besides being a popular herbal tea flavour. But unlike most other flavoured drinks that you buy, peppermint herbal tea contains the leaves of the peppermint plant. The biggest benefit of drinking peppermint tea is that it can help improve digestion. Some people also claim that it is good for digestive tract health and can even prevent stomach ulcers. But we need more evidence to support this claim.

Ginger tea

Ginger is a pretty common spice that people use almost every day. The most attractive thing about ginger tea is that it has a refreshing and aromatic flavour of ginger that is very hard to describe. Also, people have been using ginger extract in herbal medicine for thousands of years. This might not be surprising as ginger is a common home remedy for cold, cough and nausea. But in recent years, scientists have found some previously unknown benefits of ginger. According to them, ginger may help prevent stomach ulcers and relieve nausea that some people experience after cancer treatment.

Hibiscus tea

The vast majority of people look at hibiscus as just a wildflower. And a not so attractive one. But hibiscus flowers have some surprising health benefits. If you don’t already know, there are many hibiscus flowers that come in a wide range of colours. You will find them in red, pink, yellow, white and many more. Out of these, pink flowers are used for making hibiscus tea. So, what are the health benefits of hibiscus and hibiscus tea? Well, hibiscus, and hibiscus tea, for that reason, has antiviral properties. That means it can slow down the growth of viruses in the body and give more time for the body to fight the virus.