Peppermint

Even though peppermint has a lot of health benefits to offer, it can also cause some severe health issues.

For a long, our elders had the ritual of plucking mint leaves and eating them raw after a meal. There was a common belief that these leaves act as mouth fresheners and are an active agent in the soothing digestive process. It turns out; mint can also keep a check on your oral health. The natural occurring essential oils in peppermint is effective in killing anaerobic bacteria that tend to live to grow in low oxygen area. Meanwhile, the menthol in mint provides a cooling sensation which is the same as using mouthwash and toothpaste.

Health benefits of peppermint

Chewing fresh mint leaves is a great way to keep your oral health in a thorough check. Likewise, peppermint oil is another way to make your mouth fresh. You can mix it with water and baking soda to make your mouthwash. Many people also drink peppermint tea after meals. This is an effective way to kill a variety of bacteria in your mouth. It is also the most natural way to stimulate the digestion process. Luckily today this natural product is available in many different shapes including peppermint candy and gum. Here we are going to discuss some benefits of mint sweets.

Impacts on appetite

If you are obese or overweight, chewing mint gum regularly can help you control your unending appetite. It is also useful in reducing the overall caloric intake for significant weight loss.  According to studies, chewing gum for at least 45 minutes per day (or 15 minutes per hour for at least three hours) reduces the overall snack food consumption. It also has a positive impact on controlling excessive snack craving and appetite by promoting fulness. Hence just a mint gum is enough to help you control and tame your eating habits while staying full in the stomach.

Cavity protection with mint candies

Chewing gum and candies can also prevent your mouth from getting cavities. According to research in the Journal of Applied Oral Sciences, sugar-free chewing gum helps in reducing cavities. It is possible because people generally chew gum after meals. Chewing gum stimulates saliva production. This saliva is also beneficial for cavity protection. However, chewing gum with sugar, on the other hand, may not provide the same cavity protection benefits as compared to a sugar-free mint. And with the same rule, mint candies are not helpful at all.

Impact on mental health

Surprisingly, chewing mint gum have a proven positive impact on your mental health. According to research by Clinical Practice and Epidemiology in Mental Health, chewing gum two times a day for 15 days can boost mental health. It is also subject to reducing depression, fatigue, anxiety, and mental fatigue. It also plays an important role in clearing the mind once you complete the two weeks. It also has implications for healthy weight management because depression can lead to many issues like weight gain, obesity and overweight.

Other possible benefits

Several other potential benefits exist when chewing min gums. It is the most natural way to help you breathe and smell fresh for hours. As a result, there will be a boost in your self-confidence. Meanwhile, if you choose sugar-free chewing gum, expect to have minimum caloric intake. It also prevents you from overeating by keeping your stomach fuller. Also, as it helps to relax your mind, it will refrain you from eating due to emotional reasons.