What’s more comforting and reliving than a hot cup of soup on a winter day? While selecting one, you should know that nutritionally, not all the soups are created equally. Whether you are ordering it online or buying a pack from the supermarket, you will find a wide assortment of options. Let us explore the prominent varieties in detail.
Soups is a liquid food primarily served warm or hot. It is a nutritious and flavourful food item usually taken at the beginning of a snack or a meal. Hot soups are made by boiling some solid ingredients in a cooking pot until their real flavours are extracted. There is a wide range of soups one can choose from such as clear, thick, dessert, fruit, and pulse soup and many more. Adding a nice soup to your diet will help you meet the daily quota of veggies a body requires. It also keeps your body hydrated in a breezy night when we do not generally prefer to take more water. On this page, we will explore some more important things about them in detail. Towards the end, you will also find some tips to buy soups online in the UAE.
There is a wide range of soups one can choose from. However, some clearly win our hearts. Among them, the most popular ones are tomato, spinach, chicken noodle, vegetable, cream & corn, carrot, and spring onion soup. All of them contain the rich flavour of their ingredients but are different in taste and benefits. You can either boil them at home, order online from a restaurant or can even go for packed ready-to-make soups. However, soup choice at the supermarket can make you scratch your head. The numerous organic, regular, boxed, canned, and others can make you wonder which one is good and healthy. Let us explore some of the prominent varieties in detail.
As the name suggests, tomato is the primary ingredient in this soup. It can be smooth or may include cream, chunks of tomato, other vegetables or more such items. Commercially prepare soup are available in condensed, canned and even in dehydrated powder form. It contains antioxidants that reduce oxidative stress and inflammation. This can also be a diabetic person’s good friend. It helps in the regulation of blood sugar as it contains a mineral called chromium. Moreover, if you want to have a flawless complexion, then including it in your diet is a great idea. Researches have even proved that it protects you from night blindness and work towards vision improvement.
As the name suggests, it is made from chicken, simmered in water, and combined with many other ingredients. The classic variety has clear chicken broth and may contain pieces of chicken or sometimes vegetables. Some of the other common additions are dumplings, pasta, noodles, grains etc. The chicken soup comes with a range of benefits. It will warm you up from inside out in the chilled winter nights. This also works towards enhancing the anti-inflammatory capacity due to the presence of amino acid glycin. It may also work miracles for your nails, hair, and skin. Similarly, there are many benefits related to your bone health and repair.
It is a common variety that is prepared using vegetables being the primary ingredients. Some of the common ingredients include vegetables, leafy greens, roots, mushrooms, beans, grains etc. There are many varieties to choose from such as carrot, cauliflower soup, and more. Be it for lunch or evening snack, this soup comes with many benefits. However, mainly, it works towards increasing the level of the vitamin in your diet and at the same time, reducing some unwanted fat. Moreover, it can be found in readymade forms as well as canned and dehydrated powder form.