Linseed is a short plant with several branches and produces lots of seeds. These seeds have long been used to create linseed oil. Besides, the seeds are edible and have several health benefits. It has also been proven to help people with various conditions, as explained below.

People value linseed for it is a functional food that you can incorporate in various dishes and pastries. It also has a pleasant nutty taste. Besides, its unique nutrient profile makes it a worthy diet addition. There are no known allergies to the plant, so it can be taken by people who have problems with many other proteins. It is also good for kids and the old. Ready to know how to use it? Readout tricks and tips in further sections. We have researched the same from hundreds of reputable sources on the internet. This means that the information provided comes from diverse sources and offers wide insight into these seeds . On this page, we will explore more about them. So, read on!

Everything you need to know about Linseed and flaxseed

Flaxseed and linseed have the same nutritional value. The only difference between the two is that the linseed plant is smaller while the flaxseed one is larger. Linseed also has more branches than the flaxseed plant. This is the reason why you find people using names interchangeably. In fact, both plants are known as flax in the US and Canada. Therefore, whichever seeds you get, you will enjoy the same nutritional value. You are free to pick either on our UAE online shopping and still get the same benefits. There is still enough information on packaging that you can use to differentiate one product from the other. Read on to know more about their varieties and benefits.

Sprinkle flax linseed on your bread and salads

Wholesome linseed is low in carbs, high in fibre and proteins and gluten-free. You can consume it as it is in a variety of dishes. During dough making, you can add it to pastries to add texture and a nutty taste. The seed texture not only looks great for your bun or brownie. It gives a rough feel to your tongue, making the pastry appetising. You can also include it in your salads, smoothies, and desserts. If you use linseed for weight loss, this is the best way to add proteins to your everyday food. Besides, the whole seed takes time to digest, making you feel full for longer. This is an advantage for people who want to cut weight by lowering their food portions.

Ground linseed for porridge and smoothies

Milled linseed is the most popular way to consume the protein powerhouse. You can add ground linseed to all manner of dishes that include and are not limited to porridge, pastries, smoothies. Ground linseed is better than wholesome seeds as it enables the body to digest complex proteins faster. You can cook the powder or just consume it as it is. A teaspoon of flour is just what you need to get all the proteins for a cup of porridge. It is also good for digestion issues. Check our online shopping in the UAE for brands selling milled linseed.

Milled linseed can replace eggs in your recipe

If you are cooking food that normally includes eggs, but you either run out of eggs or are baking for someone allergic to them, you can use linseed instead. You need to add a teaspoon of milled linseed Lidl to three teaspoonfuls of water and let it sit for at least five minutes. This is to ensure that it thickens before its inclusion in dishes. However, beware that linseed does not stiffen and bind other ingredients as eggs do so. It is still a great substitute for eggs in all manner of pastries and gourmet dishes. Try it in breaded chicken recipes or crusted fish for that extra punch of proteins. There are tons of other egg recipes that work well entirely with it that you can find online.

Thicken your dishes with fewer carbs using linseed

Most soup thickeners come with a high concentration of carbs. However, this is not the case for linseed. Therefore, you may consider it for thickening your soups. Linseed for diabetes is best taken this way to manage the carbs that people take in soups and other dishes where it is hard to measure calories. Besides, the linseed soup has a characteristic nutty taste and good consistency that you might not get with most soup thickeners. It can work with both gourmet meals and appetizers. Ensure that it stands for at least 5 minutes before putting it in your pot for a thicker consistency. These soups are not only satisfying, but they also give you meals, such as gourmet, a good presentation.

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