Are you looking for ways to add more flavours to traditional recipes? Think of paste. Here, by paste, we mean everything from tomato Pastes, curry Pastes, shrimp Pastes, vanilla bean Pastes or all types of tandoori Pastes. And we need only one reason to convince you of that. Pastes are true concentrated forms of tomato flavours that help to build flavour in a dish packed with deliciousness.
Food pastes are semi-liquid colloidal suspensions, aggregation or emulsion used in cooking food. At times pastes are also eaten directly as a spread. Food pastes are highly aromatic and spice and are prepared well in advance of the actual time of use. They are the purest form of any spice, seed or vegetable offers convince in cooking. Certain fruit preserves, nut and curry pastes are the most common types of pasted used around the globe. Whereas the pastes that are specifically used in cooking are called purees.
Certain pastes are used directly while others are converted to sauces and are used as a garnish or flavoured addition to food items. Whereas some items like tomato paste (otherwise called ketchup) or prepared mustard are used both as condiments and sauce. Likewise, many pastes are basic ingredients in preparing food. The most notable of these intermediary food pastes is dough. Each of these wide ranges of pastes has its own pros and cons. For instance, food for babies and people in later ages come in the paste to skip the chewing process and easy swallowing. Here we are going to share the benefits of pastes that are commonly in use around the world.
Tomato puree or tomato paste is the most reliable source of several nutrients at their purest form. If also features compounds that are otherwise only available in raw tomatoes. Thus is made a healthy addition to recipes. Estimated 1 tablespoon of tomato paste contains about 13 calories and not fats. It means it literally does not contribute to weight gain. The same quantity also offers 244 international units of vitamin A which are important for your eye sights, reproduction, and fetal development. Being rich in Vitamin C it provides much-needed antioxidants that improve the immunity of the growing body and helps in tissue repair.
Red curry paste is rich with chilli peppers that are a direct and most natural source of vitamin A, C and D. Besides red chillies are great anti-oxidants, and anti-carcinogens. They are an effective mean to detox the body and boost your metabolism. It also contains turmeric which helps in boosting digestion and helping the body fight certain types of cancers. In the meantime, the garlic in the puree helps in boosting the immune system to fight cold and other related issues. Also, it contains limes and lemongrass that help in fighting basic issues like fever, flu and cold.
Fruit purees are a healthy alternative for many unhealthy yet vital growth ingredients in cooking. For instance, if you are looking to cut calories these fruit purees can be a replacement to oil or butter in many baked products. Besides cutting calories it will also add a unique taste to your food in a healthy way. However, as these purees are the purest form of fruits they might offer more calories than what comes in other types of servings. But the number of minerals and vitamins along with many other important fruit nutrients will remain the same. These purees are also best to intake needed antioxidants and boost the immune system while limiting cell damage within the body.
Just like any other type of paste the nut butter are also packed with nutrients. AS they are made of pure nuts, they are rich in natural fibre, proteins and healthy fats that are essential for the healthy growth of mind and body. These pastes also offer nutrients like B6, Vitamin E, niacin, folic acid, zinc, potassium, copper and zinc etc. using these nuts can also help in weight control while staying fresh and energized throughout the day. In the meantime, the antioxidants in these pastes are accompanied with minerals like manganese, selenium, Vitamin E and C. All these elements help in protecting your cells and can be one of the reasons why diet and health-conscious people use them as a part of their daily diet.
