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About Fruits

It is easy to find people who do not like to eat vegetables. But almost everybody in the world likes to have fruits. They are like ready-made snacks prepared by nature that are filled with a wide variety of nutrients and minerals.

Fruits and vegetables are an essential part of a balanced diet. Not only can including fruits into the diet can improve heart health, but it can also keep the cholesterol levels in your blood under check. But what makes fruits better than vegetables is that many people find it easier to include fruits in their diet than vegetables. The sweet taste of fruits is palpable for a wider population. Moreover, you can eat them without cooking. Even though it is possible to eat vegetables, like carrots, rows, it can result in some unpleasant results for the belly. Read this article to know more about them.

Four healthiest fruits to include in your diet

It is believed that there are around 7500 different types of fruits in the world. The list of fruits keeps growing as new varieties of them are identified. Although there are plenty of fruits that are filled with essential nutrients, some of them are definitely healthier than others. While it is true that you should try to include a variety of different fruits in your diet, you should try to give importance to the healthiest options among them. Here is a list of four best fruits that you can include in your diet. Also, you can find a few tips that you can use while shopping for them online as well in this article.

Stone fruits

The name stone fruits do not refer to a single fruit. Rather, it is a term that refers to a range of fruits that have a fleshy exterior and a very hard seed that looks like a stone inside them. Fruits like nectarines, plums, peaches, apricots, and cherries come under this category. All of these fruits have low sugar content and therefore, low glycemic index. Also, they are rich in vitamins A and C. If you eat a medium-sized peach, you are only consuming about fifty-eight calories. This can be more filling than other food items, which contain more calories than this.

Passion fruit

Researchers claim that this fruit has its origins somewhere in South America. It is also a fruit that grows on the flowering vine rather than on trees. Passion fruits are also a lot different from any other fruits. Instead of a fleshy party inside the outer skin, they have a pulpy and edible seed mass that is either yellow or purple in colour. The calorie content of one regular-sized passion fruit is incredibly small. A passion fruit that weighs around eighteen grams will only contain just seventeen calories. The passion fruit pulp is also a rich source of vitamins and minerals.

Kiwifruit

Kiwi birds are small flightless birds with tiny deep brown feathers. The kiwifruit got its name from these birds because they both look very similar to each other. This is also one of those rare fruits that have its fleshy interior turn green when the fruit is ripe. Because the seeds in this fruit are small and it is easy to cut and eat kiwifruits. Because kiwis are a rich source of dietary fibres and also have a very low glycemic, it is a safe source of nutrients for diabetic patients. Some studies also suggest that kiwis control blood sugar levels and improve the condition of people with cholesterol.

Bananas

Because bananas are very common, most of us tend to overlook its benefits. But in fact, not only are they a great source of vitamins, a variety of minerals, and antioxidants, but they are also more affordable than other kinds of fruits with similar benefits. Many nutritionists recommend including bananas in weight loss diet plans because of their low-calorie content and because they are very filling. You can go without feeling hungry for a significant part of a day after having a medium-sized banana. Another benefit of bananas is that you can cook them into a variety of different snacks.

Tips on buying Fruits

Shopping for fruits online is way different than how you shop for them at a grocery store or supermarket. In a physical store, you can touch and feel the fruits and make sure they are fresh. But you cannot do the same when you are shopping online. Therefore, the things that you should consider when you are shopping for fruits online are quite different. To avoid pitfalls while shopping for fruits online, you should know what criteria to look for. Here are a few tips that you can follow while you are shopping for fruits online.

  • Look for discounts – The biggest benefit of shopping for fresh products online is that you can get them for much lower prices than a physical store. You can compare the prices of many different sellers, look at the quality of the produce they are offering and pick the best one among them for the lowest price. Furthermore, you will frequently come across promotional offers where you can save a considerable amount.
  • Frozen and canned food – Instead of always buying fresh produce, you can also try canned and frozen fruits as well. One notable advantage of buying canned or frozen foods is that you can store them for a really long time. The reason why at least some people choose fresh fruits instead of frozen is the presumption that fresh ones have better nutritional value than frozen ones. These days, however, flash-frozen fruits can taste as good as the fresh ones and can retain the nutrients.
  • Buy small amounts – While buying fresh produce, be it fruits or vegetables, do not buy in bulk. Most of the time, buying fruits in bulk quantities can result in more wastage. Instead, shop for them in small quantities so that you can use them up before they go bad.
  • Brands – The most difficult part about shopping fresh produce online is that you have no way to make sure they are actually fresh before it gets delivered to your house. For this reason, some people don’t even bother shopping for them online. However, the solution to this is to only buy products from reputable sellers. That way you can be pretty much sure about the quality of the goods that you are buying.

Besides fruits, there are a lot of diverse options you have in order to make your diet healthy and enjoyable. A dab of tasty bread spread, a dash of honey, a healthy mix of juices, seafood, and breakfast cereals can make your food more diverse and provide enough nutrients to your body. The good news is that you can find all of them easily using our shopping search engine. That way, you can compare the prices and quality of the products and pick the best ones among them. Finally, don’t forget to check out other amazing products from the Food & Beverage category.

Question & Answer

Are fruits good for weight loss?

The only way to lose weight for a normal person is to consume fewer calories than their body needs. When there is a calorie deficit, the body breaks down fat molecules and uses it to compensate for the lack of energy. So, a sustained calorie deficit can help you lose weight. In this regard, fruits can help you in some ways. Typically, fruits tend to contain fewer calories but are more filling because of high amounts of dietary fibres. That means, eating more fruits can result in you eating less of other foods, which, in turn, will help you reduce your overall calorie consumption.

Do fruits contain sugar?

It might come as a surprise to some people that fruits do contain sugar. But the sugar in fruits is not the same as other types of sugars like sucrose or glucose. Rather fruits contain a different type of sugars called fructose. The difference between sucrose and fructose is that they have a much lower glycemic index than sucrose or glucose. Furthermore, they tend to be sweeter than other types of sugars. Because fructose raises blood sugar gradually and does not result in sudden spikes, eating fruits does not usually lead to diabetes.

What fruits should diabetics avoid?

Even though fruits are really healthy and rich in essential nutrients, there are some kinds of fruits you should avoid if you are diabetic. The thumb rule is to avoid all kinds of food items that can cause a sudden spike in blood sugar levels. Generally, dry fruits tend to contain more sugar for a given weight. The water content in dried fruits is almost none and, in some cases, the outer peel with fibre content is often removed. This can make them less filling than fresh fruits. There are a few other fruits as well that have a high glycemic index even when they are fresh. These include fruits like watermelon, pineapple, grapefruit, and blackberries.

If you are looking to buy fruits online in the UAE, look no further as you are in the right place. There are more than 500 shops and brands offering them here on Shops.ae. These shops offer products from popular brands like Fruit Shop, Slice, Black Diamond, Dole, Fruit Company, Baby Banana, and Big Watermelon.