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About Slimming Snacks

Here is an announcement for everyone who is trying to shave off a few pounds! It is possible to lose weight without giving up the food that you love! Weight loss snacks can help you quench your cravings without making you rounder.

A lot of people try to follow strict weight loss diet plans and fail. Data shows that more than ninety per cent of people who start to diet stops doing so within six months. One of the main reasons for this is the cost of following the diet itself. Well, it is not actually about the financial cost, but the cost of giving up all the tasty food items that they love. For us, humans, eating is more than just a process of taking in essential nutrients. There is also a psychological side to eating. Read this article to find out more about weight loss snacks. Having a better understanding of them will help you make the right choices when you shop.

Four best weight loss snacks

People are polarized regarding snacking. Some think there is no good that can come out of a snacking habit while others claim that there are enough proofs to say that snacking can be good. But in reality, whether snacking is good or bad depends on what you eat and how much you eat. If you eat healthy snacks in moderate quantities, there is nothing objectively wrong with it. But for that, you need to know what the healthy weight loss snack options are out there. There are so many options out there. Here is a list of the four best weight loss snacks you can try. Towards the end, you will also find some tips that will help you choose the best.

Greek yoghurt

Regular yoghurt itself is a healthy diet. But Greek yoghurt is an even better weight loss snack. Not only is it a greatly filling diet and contains very low amounts of calories. Moreover, it is a good source of protein. One serving of Greek yoghurt can have up to seventeen grams of protein. Another, often overlooked, benefit of Greek yoghurt is that it is packed with probiotics. Probiotics are a group of bacteria that help with digestion. You don’t have to worry about having too much of it either. Because it is highly filling, you will eat less of other foods as well.

Mixed nuts

Nuts are basically seeds. Therefore, it is not a wonder that they are filled with a variety of different nutrients. Nuts also have a slew of other benefits that makes them an incredibly good weight loss snack. Firstly, nuts, if dried, can last for a really long time without refrigeration. Because they are dry and easy to pack, you can carry them with you while you are travelling without any hassle. Nuts come in small serving sizes. You can eat one nut at a time, and as nuts are munchable, you can have them slowly and avoid overeating.

Grapefruit

There would be hardly anybody in the world who is a fan of grapefruit. But regardless of its bitter taste, it is a great weight loss snack. One full grapefruit only contains about one hundred calories, which is low when you consider its size. But the great thing is that one grapefruit itself can suffice your vitamin C requirement for a day. There are a few studies that suggest that eating grapefruit can reduce the general appetite level of a person by lowering the insulin level in the blood. So, if you are trying to shed a few pounds, definitely include this to your weight loss snacks.

Dark chocolate

Not all weight loss snacks have to have unpleasant tastes. Some people might find it intriguing, but dark chocolate is also an excellent weight loss snack. So, what makes it a healthy option for people trying to tone up their bodies? Well, there are a couple of reasons. Firstly, dark chocolate has the amazing ability to improve the body’s metabolism. Monounsaturated fatty acids in dark chocolate help you burn calories at a faster rate. The second reason is its ability to keep the insulin level in check. It can slow down the rate at which the body absorbs sugar and help prevent sudden spikes in blood sugar levels.

Tips on how to buy Weight Loss Snacks

Shopping for weight loss snacks can be an overwhelming experience. Because there are so many different snacks by so many different brands all claiming to be weight loss snacks, it can be extremely hard to pick the right one. Moreover, the snack should be suitable for your lifestyle and preferences as well. But it is easier to find the right snack if you know what factors to consider. Here are a few tips that you can follow when you are shopping for weight loss snacks.

Calories – The most important factor to consider when you are buying weight loss snacks is to check the number of calories in it. Sometimes, manufacturers add sugar to food items that you least suspect. If you want proof for this, check the ingredients label of yoghurt next time you are at the supermarket.

Serving size – The portion size is sometimes as important as the number of calories itself. Eating too much of anything is bad. This applies to weight loss snacks as well. Snacks like mixed nuts are healthy in moderation. But if you ate too much of them, the high-fat content in the nuts can sometimes cause weight gain. So, keep track of how much you are eating.

Taste – Sugar, salt and fat make any food tasty. That is why junk foods are steeped in these. Because weight loss snacks have less of these, they might not taste as good as processed food. For instance, some people might not be able to stand the bitter taste of grapefruit, no matter how healthy it is. So, instead of buying weight loss snacks out of sudden enthusiasm, think about what tastes you like and what you don’t like.

Method of preparation – Some snacks can be eaten out of the packet while other snacks would need some preparation. Therefore, the snack that you can conveniently have at home might not be as convenient in the office. Also, the snacks you want to carry while you are travelling will be different as well.

Eating healthy is a lifestyle to follow rather than a sport to take up occasionally. To make healthy eating an integral part of your life, you will need more options than just weight loss snacks. Luckily, there are plenty of options, including low-calorie smoothies, low-calorie meals, protein bars, and many more. Now, you can find all of them easily using our shopping search engine . That way, you can compare the prices of different options and pick the best one among them. Finally, don’t forget to check out other amazing products from the Food and Beverage category.

Question & Answer

What snacks help you lose belly fat?

Everyone who has tried to get in shape will know how hard it is to get rid of belly fat. But in fact, there is no silver bullet that helps you lose belly fat. Rather you have to work on losing fat in general. Even though we don’t like it, the extra bit of fat in our body likes to concentrate on the tummy. The only way to lose your waist is, therefore to reduce your calorie consumption. To avoid feeling hungry all the time, you can eat some healthy snacks like Greek yoghurt, berries, and replace your food with whole-grain food. Whole-grain foods take longer to digest, and therefore you won’t feel the urge to eat as often.

Is snacking healthy?

Most people consider snacking to be an unhealthy habit. That is also true to some extent. Snacking on double deep-fried chips is an easy way to load up too many calories and fat. But it doesn’t always have to be that way. If you are really thoughtful about what you eat and how much you eat, snacking can even be good. When you feel hungry or running low on energy in the middle of the day, it is better to have a light snack than to have a full meal. Eating filling snacks before a meal can help you avoid overeating and reduce your overall calorie consumption.

Does snacking make you gain weight?

Technically, when you are eating snacks, you are consuming more on top of the calories that you already consume during your main meals. Therefore, it is safe to say that frequent snacking is one of the main reasons for weight gain among young people. But that is unless you are not mindful of what you are eating. If you carefully select your snacks low-calorie weight loss snacks that are high in nutritional value, there is no harm in snacking. Furthermore, it can even be a good habit. There are some diet plans that recommend having light snacks in between meals.

If you are looking to buy weight loss snacks online in the UAE, look no further as you are in the right place. There are more than 500 shops and brands offering them here on Shops.ae.