Saunas
About Saunas
Saunas help you relax by providing an environment with low humidity and high heat. While this might not sound enticing at first, it does feel good to have a sauna bath once or twice a week. Not only does it improve your mood, but it is also greatly beneficial for the body as well.
The English word sauna comes from the Finnish word “savuna”. In Finnish, its meaning is “in smoke,” “bath”, or “bathhouse.” For over 2000 years, Fins have been using it as a part of their lifestyle. Apparently, this has some practical benefits to their nomadic ancestors. Moreover, there are written documents dating back to 1,112 A.D regarding saunas and their uses. A few centuries ago, they were an underground room filled with hot steam. Later, people started constructing them above the ground, and they used rocks to generate heat inside a room and implemented small air vents to release the smoke.
Different types of saunas
In several cultures around the world, people use saunas for relaxation, therapeutic, and recreational purposes. Inside a typical sauna, the temperature will stay around 150 Fahrenheit or 65 degrees Celsius. However, there are different types available. The experience that you get varies from one type to the next. So, it is important to know about the differences between various saunas in order to decide which one to buy. Here is a list of the four most popular ones out there. The common varieties include a wood-burning sauna, electric saunas, infrared saunas, and more. The below guide will also help you pick the best ones out of many varieties you get in the market.
Wood-burning sauna
The wood-burning stove is one of the oldest types of the sauna heater. It is a common choice of many as it offers an authentic experience. A traditional wood-burning variety also referred to as a Finnish sauna, is dry. This means that there will be little or no moisture inside. Typically, it uses a fire that heats stones in a wood stove. This causes the small wood-clad compartment with stones to heat. Small amounts of water poured over the stones creates steam that is necessary inside. You can use the bucket and ladle to hold the water. In an uncongested area where the smoke will not bother neighbours, an outdoor wood-burning type is a great choice.
Electric saunas
The experience of using these is close to that of a wood-burning sauna. The key difference is that this time around, there is no fire. Both the stove and the stones use electricity for heating. But just like the wood-burning system, you can pour water over the stones to create steam. These are for urban areas where wood-fired versions are not suitable. Moreover, they are suitable for indoors as well as there is no smoke. The small, three-person electric type will cost you around ten thousand dirhams. If you want a bigger model that is large enough for four people, then you will need to spend at least twelve thousand dirhams.
Infrared saunas
Infrared ones are very different from traditional varieties. Because of this, purists do not consider them to be real. But infrared could be the way to go for those who want the advantages of modern technology. Unlike other types of saunas that heat the air, infrared saunas are designed to heat your body directly. This means that you get the same benefits in a less hot, more tolerable atmosphere. Infrared ones can be installed indoors and are also more affordable. You can get a compact, one- to two-person model for around four thousand dirhams.
Steam saunas
These use moist heat from the boiling water that releases steam into the chamber. Because of this, they are also called steam rooms, Turkish saunas, or hammams. Usually, steam varieties use ceramic tile or some other non-porous surface insulation to keep the heat inside the room. Their warm, steamy air is particularly beneficial for the respiratory system. Steam saunas cost around thirteen thousand to twenty thousand dirhams on average. This kind requires professional installation due to the moisture, humidity and risk of mould. So, add that to the total cost.
Tips on how to buy Saunas Online
Saunas are not something that anyone would consider cheap. Most models often cost above five or ten thousand dirhams. Therefore, choosing the wrong model can be an expensive mistake. The best strategy to insure yourself against making a bad purchase is to put in as much time and effort as is necessary for finding the right one. Although it might sound difficult at first, it gets easier if you know what criteria to consider in them. Here are a few things to keep in mind while you are shopping for them.
- Indoor vs outdoor heaters – One of the major decisions to make while you are buying a sauna is to choose between an indoor and outdoor unit. To install an indoor unit, you should have dedicated space for that in your home. On the other hand, an outdoor unit is only feasible if your house has a backyard large enough for a sauna.
- Heat source – There are two different types of heating sources for saunas. All traditional models are wood-burning saunas. They make use of the heat from the wood fire to heat the stones that in turn convert water into steam. Electric versions do not use fire for heat. Instead, they will have a heating coil that directly heats the stones.
- Electrical input – These days, a lot of people prefer to have electric saunas for the sake of convenience. While buying an electric model, it is extremely important to make sure that the electrical specification of the model is compatible with the power supply standards in your region. Otherwise, it can lead to all kinds of complications.
- Type of walls – In a sauna, it is the walls that help in containing the heat inside. If the walls are really good at insulating, then you will only require less wood or electricity to keep them hot. Traditional saunas used to have wood walls made of Hemlock, Cedar, or Aspen. While these do a good enough job, modern varieties use composite insulating materials along with steel frames for the walls.
There are many essential items you would need in your home besides a sauna. These include things like showers, faucets, sinks, toilet bowls, toilet cisterns, shower trays, bathroom fixtures, drainage systems, heaters, and many more. You can find any of them easily using our shopping search engine . It will also let you compare the prices and features of different products and pick the best one among them. So, don’t forget to check out all the amazing products from the bathroom fixtures category.
Question & Answer
Can saunas lower blood pressure?
As the body temperature increases in the sauna, this causes the blood vessels to widen. Wider blood vessels can carry the blood with less resistance. Sauna baths can also remove fluids from the body through sweating and relax the body and mind. According to some studies, the risk of high blood pressure decreases by 46 per cent in those who use the sauna four to seven times a week. On the other hand, having it two or three times a week will reduce the risk of high blood pressure by twenty-four per cent.
Which is the best sauna?
The type of sauna that will work the best for you changes depending on your circumstances. A wood-burning sauna will give you the most authentic experience. However, if you live in a busy neighbourhood full of people, it is a terrible idea. You can achieve similar results with an electric version. Because of the lack of any burning components, there will be no smoke; hence, no pollution. But if you fancy a modern option, then the infrared version is the best for you. Not only do they consume less power than a typical electric sauna, but they are also more comfortable in a few ways.
Where to buy sauna online in the UAE?
Installing a sauna in your home is going to be a huge investment. Therefore, you have to be very careful about what you are buying and where you are buying it from. While there are dozens of places where you can find a sauna in the UAE, if you are looking for the most trusted stores with convenient buying options, then you should consider Shops.ae. Not only does Shops.ae offer you a wide variety of models at different price points, but you are also pretty much guaranteed to get the best prices for them.