A healthy stomach is a key to a healthy mind and body. But our diet and sleep habits contribute to many health issues, including constipation and other stool related problems. This is where Laxatives come to help.

A laxative is a scientific name for a medicine that helps resolve constipation or empty the bowel for a faecal matter. It is often used before surgery and medical procedures that involve the lower bowel. There are different types of laxatives available in the market, and each of these works differently. Some can help in softening and loosening the stool, while others help in how frequently the colon contracts (it helps move the stool along with the bowel). Today’s discussion is to educate you a bit about the laxatives before you head to buy and use one for your constipation and stool related issues.

Everything you need to know about laxatives uses and side effects

Commonly laxatives are used for treating constipation or cleaning the colon before the colonoscopy or any rectal surgery. Some types of laxatives are also used as a preventive measure in people prone to constipation. Here laxatives help to reduce the risk of developing constipation. However, a healthy diet that contains vegetables, fruits, nuts, and whole-grain products is still a priority treatment. Here you must also do exercise, and plenty of water intakes a part of your life. However, still, many people face the problem and these needs laxatives as a solution to deal with the matter. But lesser users know what they are using and why. Therefore we are about to share some basic information about these natural laxatives for better health.

Role of laxatives in constipation

Majorly used to relieve constipation, they are abundantly available in the market. Constipation results in cramps and the abdomen and makes people feel sick and bloated. Primary constipation is associated with a lack of fibre and not drinking enough fluids. The secondary type is associated with a metabolic disease like diabetes, neurological issues like multiple sclerosis, stroke or Parkinson’s disease and many connective tissue and eating disorders. The laxatives are thus responsible for ensuring the delivery of a sufficient amount of liquid and other necessary nutrients in the body so that the organs can perform their functions well.

Common types of laxatives

There are different types available in the market, and each works differently. The choices of laxatives also depend on different factors. You can either buy bulk-forming laxatives, also known as the fibre supplement or work the same as the fibre in a natural diet. They increase the bulk of stool by getting them to retain liquid. The other type is osmotic which soften the stool by the increasing amount of water in the bowel. The stimulant helps to stimulate digestive tract walls and speed bowel movements. The stool softener work by decreasing the stool’s surface tension and allowing it to absorb more water, making it softer and easier to pass.

Side effects of laxatives

It is always a good idea to use natural fibres to enhance body functioning and deal with constipation. However, if you have no way else than to use them, stay prepared for the side effects they bring. Common side effects include abdominal discomfort, bloating and sick feeling. The users can face many other issues, including flatulence, cramps, and dehydration. Plus, they can also cause light-headedness, headaches, and darker urine. However, in most cases, the side effects can disappear if the patient stops taking medication. Or they can also think of using a low dosage of the medication to reduce the risks to health.

Safety measures while use

The duration and frequency of how someone takes the laxatives depend on the form they come in. This is why the user must always read the instructions carefully before taking laxatives. Anyone with concerns must look for professional assistance. It is also important to drink plenty of water and other fluids while using a laxative. Otherwise, the user can suffer from severe dehydration. At least 2 litres of water intake is recommended while using laxatives. A moderate dosage is also of great importance. No matter how severe the problem is, never take an overdose of the medication as it will lead to blockage in the bowels and diarrhoea.

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